Getting a good workout isn’t enough. In fact, even pro athletes will tell you that it is always 70% what you eat and only 30% your workout. Regardless of your goal, it is important to have whey protein after your sessions. For starters, what exactly is whey? Whey is a byproduct of dairy. It separates during the process of cheese production. Whey is also found in milk. There are two types of protein that is found in your milk. Milk’s protein is part casein (80%) and part whey (20%). Over the years, it has been used as a supplement especially […] The post Reasons to Take Whey Supplement After Workouts appeared first on Bentham-Open.org. from https://www.bentham-open.org/reasons-take-whey-supplement-workouts/
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